Managing Your IBS: Tips for a Healthier Digestive System!


Living with Irritable Bowel Syndrome can be frustrating and challenging. However, there are various measures that individuals with IBS can take to improve their digestive system’s health and effectively manage the condition. You can lessen the frequency and intensity of flare-ups and improve your general well-being by implementing straightforward lifestyle adjustments and healthy practices. To help you live your life to the fullest, we will provide some advice in this post on how to control your digestive health and manage your IBS.
What Is IBS: Irritable Bowel Syndrome?

IBS is referred to as Irritable Bowel Syndrome, a chronic gastrointestinal disorder affecting the large intestine (colon). It is a functional disorder, meaning that there are no visible signs of disease, but it can cause a variety of uncomfortable symptoms. Although the precise aetiology of IBS is unknown, it is believed to be a result of several factors, including irregular muscle contractions in the colon, hypersensitivity to certain foods or stress and changes in gut flora. IBS is a common condition affecting an estimated 10-15% of adults worldwide and can significantly impact the quality of life. While there is no cure for IBS, there are many ways to manage the condition and improve digestive health.

What Causes Irritable Bowel Syndrome (IBS)?

When it comes to IBS, the exact cause is still a mystery. However, researchers believe a combination of factors can contribute to the condition. These include abnormalities in the way the muscles of the gut contract, which can cause food to move too quickly or too slowly through the digestive system. There may also be an issue with how the brain and gut communicate, leading to hypersensitivity to certain foods or stress. Changes may also influence the development of IBS in gut flora. Some people may experience IBS symptoms due to specific diets, medications, hormonal changes and stress. Although the exact aetiology of IBS is still unknown, understanding the causes of the disorder can help people manage their symptoms and enhance their digestive health.
Symptoms That Help You Detect IBS
IBS can cause various symptoms, varying from person to person. Common symptoms of IBS include abdominal pain or discomfort, bloating, gas, constipation, diarrhoea and changes in bowel habits. These symptoms can be unpredictable and may come and go over time. Some people with IBS may experience constipation predominantly, while others may experience mainly diarrhoea. Some people may also notice their symptoms worsening after eating certain foods, such as fatty or spicy foods, caffeine or alcohol. Some people’s IBS symptoms might also be exacerbated by stress and anxiety. Even though IBS symptoms might be annoying and unpleasant, they are typically not life-threatening. You must consult your doctor if you frequently encounter any of these symptoms to determine if IBS could be the underlying cause.

Top 7 Foods To Eat After Your IBS Episode

Wondering what to eat after an IBS Episode? Opt for these food items right after an IBS attack to ease your body from the various symptoms and after-effects. 

1. Gluten-free Oatmeal

The best sources of gluten-free grains include oats, polenta, millet, quinoa, tapioca and sprouted barley. 

2. Brown Rice

Consider indulging in a warm and flavorful recipe made with brown rice as a healthy meal swap option.

3. Protein-rich Foods

These include animal protein sources such as beef, lamb, chicken and eggs.

4. Vegetables

Lay your hands on nutrient-rich vegetables, including tomato, cucumber, olives, celery, aubergine, carrots and potato. 

5. Fresh Fruits

After an IBS episode, fruits like berries, kiwis, pomegranates, oranges and pineapples are great options to include in your diet. Other fruits that can be beneficial in the following days include lemons, passionfruit, raspberries and strawberries.

6. Starch-rich Items

For post-IBS episode meals, the best food choices include rice, oats and quinoa. Add white potatoes and turnips to your meals for nutrients and variety.
Benefits of a Low FODMAP diet
For treating IBS symptoms, the Low FODMAP diet is quite helpful. The diet aids in enhancing bowel movements and promoting the creation of healthy gut flora by eliminating specific items that inhibit the growth of good gut bacteria. Also, it can aid in identifying foods that the body might eventually grow intolerant to. You must consult a reputable doctor to know if this diet suits you.
Medications for IBS Episode
IBS is a complex condition that often requires medical intervention, lifestyle changes and dietary alterations for management. It is essential to understand that IBS can manifest differently; thus, treatment options may vary accordingly.

For instance, individuals with IBS-C may benefit from taking Linaclotide or Lubiprostone, while Lotronex or Eluxadoline may be recommended for those experiencing IBS-D. Some patients may also require antidepressants to manage the frequent stomach aches associated with IBS. In addition to medication, incorporating prebiotics into one’s diet can help improve gut health. The ultimate goal of IBS medication is to enhance digestion, gut health and immune function, reduce inflammation, regulate hormones, balance mood and minimise the risk of heart disease.

In conclusion,

choosing the right foods after an IBS episode is critical to resetting the body’s overall functioning. It is essential to consult with a healthcare professional for personalised treatment recommendations and to develop a tailored dietary plan that supports the management of IBS symptoms.

Support Your Gut Health with Markofruct Prebiotic for IBS!

A prebiotic supplement like Markofruct may relieve those seeking effective management of IBS symptoms. By promoting the growth of beneficial gut bacteria, prebiotics can improve digestion, boost immune function and reduce inflammation. Markofruct, derived from natural, plant-based ingredients like chicory root, is an excellent option for those who avoid artificial additives and preservatives. Taking a proactive approach with a natural supplement can support your gut health and overall well-being. If you are looking for an alternative to medications for managing your IBS symptoms, a prebiotic supplement like Markofruct may be worth trying.

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