How to Cure IBS Permanently in 5 Steps


Irritable Bowel Syndrome is a common disorder in the large intestine. IBS can cause stomach pains and irregular bowel movements.

Experts consider IBS “incurable”. guideline is able to help IBS patients permanently by walking with them.

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Irritated bowel syndrome symptoms include:

  • Bloating
  • Abdominal pain/cramping
  • Excessive gas
  • Habits of irregular bowel movements
  • Stomach growling
  • Diarrhea
  • Constipation

There are four types of IBS.

  1. IBS/D refers to IBS that causes more diarrhea.
  2. IBSC refers to IBS that causes increased constipation.
  3. IBS M is when you have IBS symptoms that include frequent diarrhea or constipation.
  4. IBS/U is when your symptoms are not classified.

Is IBS an incurable condition? Many gastroenterologists believe that IBS is a chronic condition. However, other doctors disagree. Many patients can be treated with cutting-edge research.

Continue reading to find out:

  • IBS: How your gut microbiome influences it
  • IBS treatment options
  • How to permanently cure IBS in 5 Steps

Is it possible to cure IBS?

IBS patients can be helped by our research and firsthand experience.

Is anyone cured from IBS by traditional medicine? Although IBS can be managed, it is not possible to cure it.

Early evidence suggests that IBS can be treated in many cases. Patients have been treated for IBS depending on the cause.

PrimeHealth identifies triggers for patients. Most often, IBS can be treated permanently by eliminating triggers.

Why do doctors say IBS has no cure?

Conventional medicine is unable to distinguish between causes and classify them. There is no single treatment for IBS. IBS symptoms can come from a variety of root causes.

Conventional doctors believe there is no cure for IBS, even though there are a dozen treatments that work on different IBS patients.

The same applies to hyperthyroidism. This can be caused by many different causes. Hypothoroid patients may have multiple diagnoses. Conventional doctors do not believe there is a treatment for hypothyroidism.

Is IBS and IBD one thing?

It is important to not confuse IBS with IBD. This refers to inflammatory bowel disease. IBS flare-ups can be a sign of IBD. IBD does not cause constipation, but diarrhea.

What are some of the most common symptoms of IBD? Some examples of unique symptoms include:

  • Fever
  • Fatigue
  • Appetite decrease
  • Weight loss
  • Your stool contains blood and mucus

The Root Cause of Gut Imbalance

An imbalance in good bacteria may be the root cause of IBS. IBS symptoms can be reduced by correcting the gut imbalance.

Good bacteria has important functions in the body

  • Protect yourself against infection
  • Support immune system
  • Regulate digestion
  • Make you feel satisfied

One of many disorders that can be caused by a gut imbalance is:

  1. Gut Dysbiosis occurs when harmful bacteria overpower your good bacteria.
  2. Leaky Gut Syndrome occurs when harmful bacteria has weakened your intestinal walls , allowing toxic substances to enter the bloodstream via an enlarged tight junction (TJ).
  3. Small intestinal bacterial overgrowth (SIBO), refers to excess bacteria in your small intestine. The majority of gut bacteria should reside in your large intestinale.
  4. Using antibiotics too often can cause more harm than good bacteria. Antibiotics can cause a disruption in the gut.

Often, probiotics treat gut imbalance. Probiotics is another name for “good bacteria.” Your gut can begin to repopulate with beneficial bacteria if you consume probiotics, whether they are dietary supplements or foods like yogurt and sauerkraut.

GET TO THE ROOT of YOUR HEALTH CONCERNSWe share patient stories and recipes to help you regain your health.


In 5 Easy Steps, You Can Cure IBS Permanently

Although it is controversial to claim that anyone can cure IBS, it is not true. guideline has seen many IBS patients live normal lives after treatment.

First, test for IBS triggers. Many causes can lead to IBS. Each trigger needs a different treatment.

Here are 5 ways to cure IBS permanently

  1. Check for IBS triggers
  2. Ask about medication
  3. Get a low-FODMAP diet or another anti-inflammatory diet
  4. Lifestyle changes are possible
  5. Get gut-healing supplements

How long does IBS take to disappear completely? For many people, it can take several months. Some IBS sufferers may experience a decrease in IBS symptoms within a matter of days. It all depends on the IBS trigger that is causing the discomfort.

We will detail each step below.

1. Check for IBS Triggers

The first step in curing IBS permanently, is to identify the IBS trigger that causes your irritable stool syndrome.

You may have one or more of the following IBS triggers:

  1. Chronic stress
  2. Overuse of antibiotics
  3. Leaky gut syndrome
  4. Sick intestine bacterial Overgrowth (SIBO).
  5. Overgrowth of yeast
  6. Parasites
  7. Hormone imbalance
  8. Low vagal tone
  9. Thyroid dysfunction
  10. Food allergens
  11. Food poisoning
  12. Excessive alcohol
  13. Excessive caffeine

There are some triggers that IBS is more common than others. SIBO can trigger IBS symptoms in up to 84% IBS patients. This is why SIBO testing is performed on all IBS patients.

Sometimes, more than one IBS trigger may be triggered for a patient with IBS.

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2. Ask about Medications

There are many side effects to medications. guideline prefers to limit the side effects of medications. There is no doubt that IBS symptoms can be relieved with some medication, particularly antibiotics.

IBS medication may include:

  • Prucalopride, or Motegrity, and low dose naltrexone are promotility agents that can be used to treat IBS/C, and SIBO if it is present. These medications can support healthy bowel muscle movement (peristalsis), and can help reduce constipation. These medications can be used “off-label” to treat IBS.
  • Rifaximinis a generic version of Xifaxan. It is FDA-approved for IBS-D. guideline uses Canadian pharmacies to purchase the generic at a fair price. Rifaximin can also be used to treat IBS-C.
  • Neomycinis an antibiotic that we might use to treat IBS-C due to SIBO-predominant methane.
  • guideline will prescribe Tinidazole and Metronidazole antiparasitic antibiotics to patients who have tested positive for SIBO or parasites.
  • Antispasmodics are medications which relieve cramping. Antispasmodics can cause constipation so they are not recommended for IBS-D patients.
  • Loperamide (Imodium), and bismuth Subsalicylate (Peptobismol) are two over-the counter diarrhea medications doctors frequently recommend.
  • Laxatives such as Metamucil (psyllium) add soluble fibers to your stool. This may draw more water from your intestines which could help with constipation. Take plenty of water and laxatives.
  • Biofilm disruption (e.g. Oregano and cinnamon are safe ways to weaken harmful bacteria’s protective layer, known as a biofilm. A biofilm disruptor is needed to destroy harmful bacteria’s defenses. Biofilms can resist antibiotics.

3. Start a Low-FODMAP Diet

There are several effective IBS diets. You can eliminate food allergens such as dairy and grains from your diet to see if IBS disappears.

The most popular IBS diet is the low-FODMAP one.

IBS sufferers can eat the low-FODMAP diet. It is widely accepted. Many mainstream doctors have advised their IBS patients that they follow the low-FODMAP diet.

FODMAP stands to “fermentable organic disaccharides and monosaccharides”, FODMAPs can be described as fermentable carbs. These FODMAPs can cause IBS symptoms by fermenting in your stomach.

Do not eat the following food items on a low-FODMAP diet.

  • Wheat/rye
  • Dairy
  • Beans/lentils
  • Garlic
  • Onions
  • Asparagus
  • Cauliflower
  • Brussels sprouts
  • Mushrooms
  • Fruit
  • Sugar/sugar alcohols

Artificial sweeteners are technically not FODMAPs and can be eaten with IBS. Artificial sweeteners do have a reputation for toxicity that is supported by science. As IBS-friendly sweeteners, we recommend monk fruit and stevia.

Low-FODMAP is intended to be an short-term elimination diet. You can gradually reintroduce food if your IBS symptoms improve.

Low-FODMAP is not recommended when treating SIBO using antibiotics. FODMAPs make antibiotics more effective.

4. Lifestyle changes

Permanently curing IBS requires lifestyle changes that will change your life.

Lifestyle changes may be necessary for IBS.

  • Relaxation techniques for daily living
  • Regular exercise
  • Intermittent fasting

Relaxation techniques reduce stress and lower IBS risk Approximately half Americans deal with stress every day. Stress can cause damage to your gut and immune system.

7 ways to relieve stress

  1. Meditation
  2. Yoga
  3. Acupuncture
  4. Biofeedback
  5. Cognitive behavioral therapy
  6. Get a full night of sleep. We recommend using blue light blocking glasses from Ra Optics to maximize melatonin production (use code PRIMEHEALTH to get 10% off)
  7. Time spent outside

Exercise appears to decrease IBS symptoms, according more human research.

Studies have shown that people who are physically active are less likely than those who are inactive to develop IBS.

Recent research has shown that moderate-to-low intensity workouts reduce IBS symptoms. This could be due to the exercise’s anti-inflammatory nature.

Intermittent Fasting can help with IBS symptoms because it allows for bowel relaxation. Bowel rest is necessary to activate the MMC, which causes peristalsis, or muscle contractions that move food through the digestive tract.

You can’t digest food properly if you eat too fast, too frequently, or too many times.

This can be corrected by fasting in the mornings and evenings. You should aim for a fasting time of 12 hours. Slowly increase the time between eating dinner and breakfast/lunch on the next day.

This should be easy for most people. Before you start any fasting program, consult your physician. For pregnant women or those who are underweight, fasting is not recommended.

5. Get Gut-Healing Supplements

IBS-relieving supplements such as gut-healing are becoming more popular. Our online shop offers medical-grade, third-party tested supplements.

According to peer-reviewed research, these home remedies have provided relief for many IBS patients.

IBS can be treated with gut-healing supplements

  1. Probiotics, particularly multi-strain, increase gut bacteria diversity which is a common IBS trigger.
  2. Peppermint oil can be used to relieve IBS pain.
  3. Fiber supplements such as psyllium can safely and effectively treat IBS symptoms.
  4. Magnesium is for constipation. It may also be helpful to IBS-C patients.
  5. CBD (cannabidiol), offers promise for IBS-C treatment.
  6. Vitamin A Supplementation improves IBS symptoms and the quality of IBS patients’ lives.
  7. Digestive enzymes assist the GI tract with digestive processes.
  8. Oil Of Oreganotreats SIBO and yeast infections and leaky stomach.
  9. Berberine treats yeast infection and SIBO.
  10. Artemisia can eliminate parasites.
  11. Chasteberrytreats hormone imbalance
  12. Herbal mixtures such as Dysbiocide and FC-cidal have been tested in clinical trials for SIBO.

Before you start a new supplement program, make sure to talk with your doctor.

Looking towards the Future…

You can permanently treat IBS by treating the root cause. PrimeHealth patients are proof that this is true.

Our door has been opened to IBS patients for 10 years. They tried everything. We then identified the root cause of the problem and recommended a short-term solution. This 10-year-old condition that mainstream doctors couldn’t treat had vanished in a matter of months.


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