Do you often feel like you’re just not “normal?” Do you find it difficult to focus on tasks, or are you easily distracted? If so, you may be struggling with ADHD.
Attention Deficit Hyperactivity Disorder is a condition that affects millions of people in the United States and can make everyday life very challenging. In this article, we will discuss seven signs that you may be struggling with ADHD.
1. You have trouble focusing on tasks
Maybe you’ve been trying to write a paper for hours, but every time you sit down at your desk you find yourself browsing the internet or getting up to grab a snack. Or maybe you’re in the middle of a work project when you suddenly remember that you need to return a call from your dentist.
If you’ve ever found it hard to focus on a task, you’re definitely not alone. But for some people, this difficulty concentrating is more than just an occasional distraction. People with ADHD often have trouble focusing on tasks, as attention deficit is one of the major indicators of this condition.
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2. You are easily distracted
Ever find yourself wondering why you can’t seem to focus on one task for more than a few minutes? Well, there’s a chance it’s not just because you’re easily distracted. It could be a sign that you have ADHD.
Being easily distracted doesn’t only mean you have trouble staying on one task at hand. It could also mean that you find it difficult to listen to others when they’re speaking, or you can never seem to complete tasks on time, or you consistently overlook details in your work or daily life.
3. You feel anxious and restless often
Maybe you can’t sit still in class or during a meeting. Maybe you feel like you’re always running late or like you can never get things done. If this sounds familiar, it may be because you have ADHD.
Though it’s often thought of as a childhood disorder, ADHD can actually affect people of all ages. And while it’s often characterized by hyperactivity, not all people with ADHD are high-energy —some struggle more with anxiety.
In fact, many people with ADHD struggle with inner restlessness. This means that even when you’re not moving, your mind is always racing. It’s common for children with ADHD to display signs of physical restlessness, but what you may not have known is that this can manifest in adults as well.
4. You struggle with organization
If your desk is covered in papers, your closet is crammed full of clothes, and your schedule is a mess, it may be a sign that you’re struggling with ADHD. Many people with ADHD have difficulty with organization. This may manifest as disorganization at work, at home, or in both areas of life.
It can make everyday tasks incredibly difficult and can lead to a lot of frustration. So next time you find yourself faced with a mountainous mess in front of you, just take some deep breaths and take it one step at a time.
5. You go through periods of hyper focus
It’s no secret that people with ADHD often have trouble focusing, but those unfocused periods are often broken up with periods of, “hyperfocus.” This refers to the ability to focus intensely on a single task or activity for long periods of time, while the world around you completely disappears.
While it may sound like a good thing, hyperfocus can actually be problematic. For one thing, it can make it difficult to switch tasks or take breaks.
Additionally, people in a state of hyperfocus may become so engrossed in an activity that they neglect other important areas of their life, which can add stress to relationships, work, and the like.
6. You have problems with time management
If you’re constantly struggling to stay on top of your to-do list, it could be a sign that you have ADHD. People with ADHD often have difficulty managing their time, as they may be easily distracted or find it hard to focus on one task. This can lead to feeling overwhelmed and like you’re always behind.
7. You make impulsive choices
Do you find yourself making decisions without really thinking them through? Do you sometimes blurt out things without meaning to? These could be signs of ADHD.
Many people with ADHD are impulsive, which means they act on impulse without really considering the consequences of their actions. This can lead to a lot of problems, both in personal relationships and in the workplace.
If you find yourself struggling with any of the above issues, it’s important to reach out for help. ADHD can be a difficult disorder to deal with, but there are ways to manage it. Talk to a psychologist about your symptoms and see if you can develop a strategy for managing your symptoms, so you can start to lead a happier and more fulfilling life.